Help me, my mind is torturing me (Long but I really need help)?

you are afraid of life....and your thoughts feelings and emotions....you feel as if they have power over you...they do not you have power they follow your beliefs....so all you have to do is change your beliefs..i notice no.s.....13 mostly and 3's but they do not worry me i feel its a good thing....you see what you want to see...think about that.....so what do you want to see.....you need to stop separating things in your life and become involved and part of them....you need to learn to go with the flow and flow with the change and stop controlling everything. you can do it....